Day 4: Trying Noom for the First Time
And breaking bad habits I started in Quarantine.
Lord… how long we been in Quarantine? Feels like an eternity.
It’s been nearly a year. Summer has come and gone; we’re now in Autumn and heading quickly toward the Holidays.
We’ve all probably gained a little extra weight between the stress and the boredom — and being, like, 75% more sedentary.
Don’t quote me on that stat, obviously 😉.
To make a long story short, I’ve been trying to tweak my diet and exercise back to some sort of healthy.
I’d been seeing Noom ads on several YouTube videos; decided to give it a try.
So far, I like it.
It seems to focus on the psychology of healthy eating, reprogramming habits, and low-caloric density foods.
That last point applies to a lot vegan foods I like.
So I’ve been logging my food and trying to fit in exercise when I can.
Let’s see what happens!