Day 4: Trying Noom for the First Time

Lord… how long we been in Quarantine? Feels like an eternity.

It’s been nearly a year. Summer has come and gone; we’re now in Autumn and heading quickly toward the Holidays.

We’ve all probably gained a little extra weight between the stress and the boredom — and being, like, 75% more sedentary.

Don’t quote me on that stat, obviously 😉.

To make a long story short, I’ve been trying to tweak my diet and exercise back to some sort of healthy.

I’d been seeing Noom ads on several YouTube videos; decided to give it a try.

So far, I like it.

It seems to focus on the psychology of healthy eating, reprogramming habits, and low-caloric density foods.

That last point applies to a lot vegan foods I like.

So I’ve been logging my food and trying to fit in exercise when I can.

Let’s see what happens!

by Amoon Ra via Unsplash

--

--

--

Classical Singer & Amateur Prose Writer

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Which Hillsound Trail Crampon is Right For You? How to Choose

The Hillsound Trail Crampon Family Compared

Vitamin K Keeps Our Brain 11 Years Younger — Study

What is a ketogenic diet?

Diet and Exercise Explained

Food: When Excitement Turns to Disappointment?

5 things that influence your Digestion.

How To Lose Weight Fast And Safely IN 2022

Facts on the Need for More Protein

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ada J. Raven

Ada J. Raven

Classical Singer & Amateur Prose Writer

More from Medium

Take & Upload

What Do You Call Yourself If You Hate the Word “Blogger”

I Went Farming to Inspire Myself During The Pandemic

VAN LIFE: Less Junk More Journey